Zinc citrate is a combination of zinc and citrate which is a derivative of citric acid. Zinc is a part of over 300 enzymes that are necessary for the healing of wounds, which may help diabetics. Fertility and the growth of children can also be supported by zinc citrate. Zinc is an essential mineral that is required by every cell in the human body, however, the body doesn’t manufacture zinc on its own, because of this, we must intake the mineral through water, the foods we eat, or by the use of supplements.
Known benefits of Zinc Citrate
Zinc is well known for its reported ability to reduce the length and severity of colds. It can reduce the severity of canker sores, sore throats, and skin injuries. It also relieves acne, also known as zits, tinnitus, which causes ringing in the ears, and eye problems. It is also believed to be effective in fighting auto-immune diseases, and inflammatory diseases, such as rheumatoid arthritis, lupus, and fibromyalgia.
While there is no cure for the common cold, the benefits of zinc citrate could bring quicker relief. Tinnitus is annoying at the very least, and if this works, it should be considered. Only you and your physician or health care provider can know whether you would benefit from the use of this supplement.
Zinc is stored in various areas of the body. It is found in the inner ear, the eyes, especially the retina, the thymus gland, and the prostate gland.
It can be found in oysters, meat, eggs, seafood, black-eyed peas, and tofu.