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Product description

How it works
The B group vitamins are important in the functioning of the nervous system and may be beneficial during periods of increased physical and mental stress. Vitamin B6 helps to maintain the body's water balance by suppressing aldosterone which may be implicated in the fluid retention often associated with premenstrual syndrome.

Additionally, zinc, magnesium and vitamin B6 are co-factors to essential fatty acid pathway enzymes where they are involved in the production of the prostaglandins that help reduce premenstrual symptoms such as breast tenderness, cramps and mood swings. Magnesium phosphate, calcium phosphate and Black Haw are traditional antispasmodics used to relieve symptoms of period pain.

Adults - Take one tablet per day with main meal; increase to 2 tablets per day with meals 10 days prior to menstruation.

Children (under 12 years) - Only as professionally prescribed.

Active Ingredients Per Tablet

Vitamin B1 (Thiamine hydrochloride) 25 mg
Vitamin B2 (Riboflavin) 25 mg
Nicotinamide 50 mg
Vitamin B6 (Pyridoxine hydrochloride) 100 mg
Vitamin B12 (Cyanocobalamin) 25 mcg
Vitamin D3 (Colecalciferol 5 mcg) 200 IU
Vitamin E (d-alpha-Tocopheryl acid succinate 41 mg) 50 IU
Folic acid 200 mcg
Manganese amino acid chelate (Manganese 1mg) 10 mg
Zinc amino acid chelate (Zinc 10mg) 50 mg
Calcium phosphate (Calcium 74mg) 200mg
Ferrous fumarate (Iron 5mg) 16 mg
Magnesium phosphate (Magnesium 15.5mg) 75 mg
Viburnum prunifolium (Black haw) extract
equivalent to dry stem bark 200 mg
Panax ginseng (Korean ginseng) root powder 20 mg