Arnica Bruising Sports Relief Gel

$15.99 $22.99 -31% OFF
Product description
  • It's also important to avoid alcohol when recovering from a soft tissue injury.
  • Allow your injury to fully heal before starting to exercise or play sport again.
  • Use the RICER principle to treat all soft tissue injuries to encourage healing and reduce inflammation: R = Rest the injured part for a few days I = Ice the injured area using a cold pack or ice pack. Apply for 20 minutes throughout the day for 48 hours after the injury. C = Compress the injury using a firm crepe bandage. E = Elevate the injured limb for at least 24 hours. R = Rehabilitate with help from a health professional.