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Each tablet contains: Magnesium. 160.1mg From Magnesium amino acid chelate. 200mg Magnesium oxide. 150mg Magnesium citrate. 150mg Magnesium orotate. 100mg Pyridoxine hydrochloride (Vitamin B6). .5mg Calcium (as citrate). 42mg Manganese (as amino acid chelate). 1mg No added artificial preservatives, colouring or flavouring, lactose, gluten, yeast, animal products, salt, or sugar. Directions for use: Adults Only take 1 to 2 tablets daily with meals or as directed by your Health Care Practitioner.
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