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All stimulating activities such as television or eating etc should be avoided for a minimum of 1 hour prior to retiring, and a regular sleeping routine should be adhered to. Failure of this condition to respond to treatment should prompt investigations to determine underlying etiological factors such as depression or other emotional disturbances. Capsicum 14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus 6C, Passiflora 3C, Valeriana 3C.
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