Joint Muscle Gel Sports Ice

Helpful hints

• Use hot packs to help get stiff joints moving and cold packs to relieve the pain of hot, inflamed joints.
• Exercising in warm water is a wonderful treat for aching joints. Make some phone calls to find out about water exercise classes in your local area.
• Try to maintain a healthy body weight to reduce stress on joints.
• Gentle exercise is an important part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist for more advice.
• Keep a positive outlook and make the time to enjoy activities that help you forget about your pain.